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Could it be safe to do a 30-day squat challenge?

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I really want to get back to shape and lose Qing Zi Shou a few pounds. My friends appear to be getting results having a "30-day squat challenge" that is popular on 

Facebook. Does it work? Are those challenges safe?

The answer

Like a trainer Personally i think slightly ridiculous discouraging any kind of exercise, however, I am not an enormous fan of any 30-day challenges.

They are basically a recipe for injury. With the squat challenge, you begin by doing 50 repetitions. After 30 days, you are expected to complete 250 squats
in a single workout. Most newbie lifters, and even some seasoned lifters, can barely do 10 squats with perfect form, not to mention 50-plus.

You are better off doing fewer squats, but being sure you do them properly. To shed weight, you need to improve your lean muscle mass so your metabolism
improves. Countless squats (probably done with poor form) are not the easiest method to get lean. Instead, do three to five teams of squats having a weight
you are able to lift for 12 to 20 reps.

Remember that squats may be a powerful exercise, but they will only produce results when done included in a well-balanced overall routine. You need to sit
less, be more conscious of your daily health habits, improve your nutrition and move more.

Trainer's tip

It is great that you as well as your friends are attempting to be active - just try not to compare yourselves to one another. No two individuals react to
exercise in the same manner; everyone's fitness and well-being journey is going to be unique.

How your body responds is going to be affected by your age, gender, genetics, fitness history, nutritional habits and current activity Slim Forte Doubule Power level. In case your
friends reach their set goals sooner, do not get discouraged and use their success as an excuse to sabotage your personal efforts. Appreciate and love the
body as well as your genetic window. Work to be the best possible form of yourself!

 

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